I try to include some milk and yogurt in my diet, but since I don't like milk and you can only stomach so much yogurt, I often use dairy in smoothies to make it tastier. I found this recipe for Kiwi Strawberry Smoothie in the NY Times Recipes for Health section. I split a box of Costco kiwis with my mom last week, so I had quite a few of them to use up, and they were great in this smoothie. It's sweet but mostly tangy and tastes kind of like candy. It's refreshing but still filling. I think I'll be making this every time I buy kiwis.