Swiss Chard and Smoked Gouda Frittata (Dark Days 5)

I am so behind on the Dark Days Challenge, but I think it's better than not doing it at all!

This week I made a local breakfast!  Using the technique I've picked up from the Frittata recipe in Super Natural Every Day, I made a local frittata.  I used potatoes and garlic I got several weeks ago at the Princeton Farmers' Market, onions labeled local from Whole Foods, Swiss chard (leaves and stems!) from Chickadee Creek farm, picked up at the most recent Princeton Farmers' Market, and a smoked gouda cheese that was labeled local at Whole Foods (I can't seem to remember the name of the farm now, but I believe it was in PA).  The eggs came from Lima Family Farms in Hillsborough via the Princeton Farmers' Market.  I had intended to crumble in some breakfast sausage from Cherry Grove Farm, but didn't remember to take it out of the freezer until after the frittata had been cooked.  The exceptions, as usual, were olive oil, salt and pepper.

The frittata was fabulous, and I especially enjoyed the smoked gouda, which gave the frittata a meaty flavor, probably a connection made due to the smokiness.  I enjoy making up frittatas using whatever I happen to have on hand.  This is a great go-to technique for a local meal that can be enjoyed for breakfast, lunch, or dinner.

Beans and Cabbage (Dark Days 4)

I am way behind on Dark Days!  The detox is kind of hard to locally source, so I'm trying to think of things to "localize" wherever I can.  This week's local meal was beans & cabbage from Super Natural Every Day.  I've made and posted this before, but not with local sources.  The cabbage and potatoes came from last month's Princeton farmers' market, the shallots from my CSA, and the Jacob's cattle beans (first used in another Dark Days meal) from Cayuga Pure Organics in New York state.  The beans were much better suited for this than for what I previously used them.  They go from undercooked to exploded in a matter of minutes, so they were still all broken up, but it worked out fine for this dish.  Lesson learned, local is not always going to be better quality, and you have to make that decision for yourself.  I don't anticipate buying that type of bean from that source again in the future, though they may have just been a little bit older.

Slow Cooker Pinto Bean & Veggie Chili (Dark Days 3)

I'm a little behind with the Dark Days Challenge - I think everyone else is on their 4th or 5th post or so?  But anyway, I'm doing my best, and I managed to squeeze in one more local meal in between finals (my last ever!) and Christmas.  This dish was a chili, entirely local (except for the chili powder and cumin, which if I remember correctly are organic, so there you go) and mostly organic.  After my last Dark Days disaster, I was really excited just to have had this idea (which also uses my slow cooker!), and even more so when it came out so good!

Here's the "recipe" along with my specific sources.  All frozen things were defrosted in the refrigerator overnight.  It made a little over 3 quarts.

Beef, Pinto and Veggie Slow-Cooker Chili

THE NIGHT BEFORE: In a skillet, saute 1 lb ground beef (Cherry Grove Farm) until browned.  Set aside.  In the same skillet, cook 2 chopped medium onions (Whole Foods), stirring occasionally, about 2 minutes.  Add 3 diced small carrots (CSA) and 4 chopped giant garlic cloves (Cherry Grove Organic Farm - a different farm than the ground beef) and cook for about 5 minutes, until the mixture begins to soften.  Add 1 diced red bell pepper (CSA, frozen) and cook for 1-2 minutes.  Add 1 1/4 tsp cumin and 1 Tbsp + 1 tsp mild chili powder, stirring evenly to distribute it.  Turn off the heat and stir in the ground beef.  Let it cool for a few minutes, then put it in a container (ideally glass) and refrigerate overnight.  Pick through, rinse, and soak overnight 2 cups pinto beans (Cayuga Pure Organics).

THE NEXT DAY: In your slow cooker, spread the beef mixture to cover the bottom.  Drain your pinto beans and layer those on top of the beef.  Next, layer ~2 cups corn kernels, from 3 ears of corn (Princeton farmers' market, frozen, probably not organic), ~2 cups 1/2-inch cubes kabocha or other winter squash (CSA, frozen), and ~2 cups zucchini, cut in quarter circles about 1/2 inch thick (CSA, from frozen).  On top of this, pour 2 undrained pint jars fire-roasted tomato pieces (CSA, home canned) and 1 drained pint jar tomatillos (CSA, home canned).  Fill each of the tomato jars with water once, and pour over the pile in the slow cooker (about 4 cups).  Cook on HIGH for 8 hours.  When ready to eat, taste and add ~1 1/2 tsp fine grain sea salt, ~1 Tbsp + 2 tsp chili powder, and/or as much/whatever spices you want, to taste.  Top with grated Garlic Peppercorn Jack cheese (Cherry Grove Farm) to serve.  You can also top with cilantro, which I did have from a local source (Terhune Orchards), but when I finally got to eat at 9pm I just didn't feel like washing and chopping it.

The final product was just slightly more watery than I am used to having in chili - but I really liked that!  The cheese made it even that much better.  And I usually make vegetarian chilis, so the ground beef was a great touch too.  I think this is a great way to eat meat - a small amount of local, grass fed beef surrounded by a ton of local and mostly organic beans and vegetables.  The meat adds a lot to the texture and flavor for such a small input.  After this recipe, I feel a little more confident in my ability to cook without a recipe.  Maybe my best Dark Days meals in the future will be ones that I make up myself.

Herbed Bean and Sausage Stew (Dark Days 2)

On Thursday, I took a little shopping trip.  I went to Whole Earth Center, the Princeton farmers market (indoors!), and Whole Foods.  The primary goal of this excursion was to supply myself with local foods for the Dark Days challenge.  I was surprised to see so many vegetables at the farmers' market, and one farmer I spoke with said she hopes to have veggies all winter, since she is growing some cold-weather treats in an unheated greenhouse.  I stocked up on pretty much everything, and my refrigerator is stuffed.  I even got a few pounds of potatoes.  I'm looking forward to taking advantage of this local stash for the challenge.  I even got a bottle of wine from Terhune Orchards - I'm looking forward to basically just drinking it because it tastes SO GOOD!  I think it's a bit too sweet to cook with though.

I also stopped at Whole Earth Center, specifically to get whatever beans and grains they carry from Cayuga Pure Organics.  This farm is in New York State - Google says about 212 miles from my house.  I consider this local enough and having beans and grains certainly expands my options for local meals (like today's).  I ended up going home with Jacob's Cattle beans, pinto beans, and hard red winter wheat berries.  I'm sure Whole Earth Center has other local products as well, which I intend to investigate further when I have a little more free time.  I believe I saw some local flour there so maybe we can add some bread or baked goods to the menu.  At Whole Foods, I was able to get some staples like onions and white sweet potatoes.  This will require some exploring as well.

As I get into this challenge and think about it more and more, I'm thinking about what I care about most in this challenge.  I'm trying to do the local thing - but I'm NOT trying to eat bland or unsalted food.  I'm not giving up salt - sorry.  I also believe that globalization has brought us some pretty neat things, like spices from other parts of the world.  So I'm going to aim to make my meals as local as is reasonably possible without sacrificing the taste.  I'll try to choose organic (or sustainable) when local isn't an option.  I'll try to pay more attention to ethics (like fair trade and all that stuff which I don't know much about).  And most importantly I'll learn how I can set myself up to have an easier time next year (dry/freeze herbs, can more, etc.  I'm willing to make a few sacrifices, but enjoying the food I make isn't going to be one of them.

That being said, I chose to tackle this stew for my second Dark Days meal.  The bulk of the elements are local - the sausage are from Cherry Grove and the Jacob's Cattle beans are from Cayuga Pure Organics.  The carrots are from our CSA, the onions were labeled as local at Whole Foods, the garlic came from a farmer at the Princeton market, the rosemary from a pot in my house, the thyme considered local by Whole Foods (it came from Virginia, and I'm OK with that).  The celery isn't local, but it is organic (I think, it's been in the crisper for a while now).  The rest of the ingredients (teaspoons or less of each) are not local.  I got most of them at Whole Foods so I can have a bit more confidence in the ethics than I would from the market around the corner or Shop Rite.  I know this isn't good enough for some people, but I'm just taking it as an opportunity for improvement.

After all this - how did the soup turn out?

Well, I wasn't watching too closely, and so my beans were cooked a bit more than I would have liked.  Some split and released their starchiness into the soup, thickening it up into a goopy mess.  (This is what it's supposed to look like.)  Frankly, the beans I used (which I used because they're local) were the absolute worst type of beans I could have used for this dish - way too starchy, not really intended for soups and stews.  I had a few bites and I don't think I'm going to be able to eat much more of it.  The lesson learned here today is not to make swaps in recipes when you don't know what you're doing, and not all dishes are going to work with the ingredients available to you locally.  I intend to try this recipe again with the originally suggested beans and no regard for local ingredients!

To end on a more positive note, my sister actually loved this soup.  And I think if cooked properly, the beans I used today could be used to make this, which would make it a great option for a Dark Days meal.  I'll have to try cooking them again and give it a shot.

Sausage and Cheese Omelette (Dark Days 1)

The Dark Days Challenge is a challenge to use sustainable, organic, local, and ethically produced ingredients in your meals in the "dark days" of winter, when fruits and veggies are not widely available.  (That's why it's a challenge!)  Since this is my first year participating, I'm using an approximately 200 mile radius and will probably be making plenty of exceptions as I go along.  For now, I'm counting as exceptions: olive oil, salt and pepper, spices, chocolate.

For my first meal, I went for an easy "breakfast for dinner" option.  I used eggs, breakfast sausage, and Herdsman cheese, all from Cherry Grove Farm in Lawrenceville.  I added in a bit of cilantro - it's surprisingly still good from our last CSA pickup in mid-November.  We went a little overboard on the sausage, as you can see from the picture.  It was pretty tasty and it actually gave me a few ideas for future meals.  As you can see, I'm set with meat, eggs, and cheese... it's the veggies that will be a challenge.