Hard-Cooked Eggs with Dukkah

The phase has passed by now, but when I made this recipe a few weeks ago, I was eating hard boiled eggs almost every day as a snack.  The dukkah recipe from Super Natural Every Day seemed like a great way to spice it up (accidental pun!).  The fragrant mixture of nuts, seeds, and spices is not as strong in taste as it is in smell, but as I write this I find myself craving the flavor.  The dukkah could also be used to flavor dipping oil for bread, and I intend to try it crusted on salmon.  Hopefully I'll be reporting back on that soon.  I'm intending to post more - just need to get my ducks in a row over here...

2012 Whole Living Healthy Detox: Week 1

I'm doing the 2012 Whole Living Action Plan, which is kind of a healthy 3-week detox.  This first week, I ate only fruits, veggies, nuts, and plant based oils.  It was hard at times, because I was seriously craving sweets from the holiday season, but we made it through the cravings and I even dropped a pound or two of unwanted weight!  We cut this week short to 5 days instead of 7 because we have another family Christmas gathering to attend and we wanted to have more options than just the veggie tray.  I'll write more about week 2 next week.  I've been too busy during the week to post, so while I'm doing this detox, I'll do a summary at the end of the week.  Hopefully when I'm done I'll be craving nutritious foods instead of all the sugar I've been craving.

Here are some of the foods I've eaten this week...

Fruit Salad Smoothie - from the Vitamix cookbook, which came with my Christmas gift :) and this was the first smoothie I tried with the Vitamix.  It was delicious.  It had a bunch of different fruits along with carrot and cucumber.

Berry Delicious Smoothie - also from the Vitamix cookbook, some pineapple and berries, including cranberries, which provided a really nice flavor.  I plan to make this again this week.

Orange-Berry Smoothie - This one was pretty good, kind of tangy from all the orange juice. I would make it again.

Beet and Carrot Smoothie - This was my least favorite. I couldn't even force myself to eat it. I don't like beets, so I thought this would make them easier for me to stomach so that I could get all their nutrients without the flavor and texture I don't like, but the beet overpowered the smoothie and the ginger didn't help either.

Carrot, Mango, and Herb Smoothie - I'm drinking this one right now and it's one of my favorites from the week, probably because it doesn't have any veggies in it... just carrot juice, orange juice, mango chunks, and mint.  I put about half the amount of mint in because it can be overpowering, and I just get a slight refreshing coolness from it.

Kale Slaw with Red Cabbage and Carrots - I had this for lunch a few times, and I really liked the tangy dressing and the crunchy pepita seeds and the hemp seeds were good too.  I liked the refreshing bite of parsley though toward the end of the week I got lazy and it was just kale, cabbage, the nuts, and dressing.

Steamed Broccoli and Squash with Tahini Dressing - We had this for dinner one night and it was one of our least favorites of the week.  The broccoli with the tahini sauce was the best part.  I definitely wouldn't make this one again.

Roasted Peppers, Cauliflower, and Almonds - This one was pretty good.  I liked the roasted peppers and the saltiness from the kalamata olives.  One thing I would do differently is to make a better dressing, since this one was mainly just lemon and oil.  This would also be really good with feta.  Boy do I miss cheese.

I've already started week 2, and I've moved on to making mostly my own recipes either improvised or from other sources.  One in particular deserves its own post, and if time allows, I will share it this week.

Chewy Almond Butter Bars

I've been making the Chewy Almond Butter Bars from Ancient Grains for Modern Meals over and over and over.  They are so good.  In fact, I made it a bunch of times and never took a picture - that's the reason I haven't posted about it yet.  Oats, puffed kamut, sunflower seeds, almonds, sesame seeds, flax seeds, apricots, currants, and golden raisins, held together with a glue of almond butter and honey, with just a hint of vanilla and salt in the mix.  The recipe calls for additional sugar, but I've been leaving it out as the notes suggest to lighten it up.  I can't imagine it with more sweetness - it's perfect just the way it is.  I'm on the verge of not needing the recipe for this one anymore.  It's quickly become a favorite.  I'm looking forward to some variations - chocolate and peanut butter, a hazelnut version, an apricot/pistachio combo... the possibilities are endless.

Lemon Quinoa with Currants, Dill, and Zucchini

When I first heard about the new book Ancient Grains for Modern Meals, I was pretty stoked about it.  I ordered it not too long after I heard about it and as I flipped through, I was really excited to try some of the unique recipes.

Before I had a chance to make anything, Heidi featured this quinoa recipe on her blog, 101 Cookbooks.

A few days later I gave it a shot.  Unfortunately, I was pretty disappointed.  I only had a bite.  It was not appealing to me at all beyond that.  I think it was the dill - I don't think I like dill - and the over-lemon flavor.  I had actually had doubts about putting in that much lemon juice, but I talked myself out of it and did it anyway.  Heidi halved the amount of currants, which sounded like a really good idea AFTER I had already made it, and she also added feta, which was kind of a "duh" moment for me... how did I not think of that?  It was on the recipe page as a suggested variation!

I also tried Heidi's suggestion of making quinoa patties with the leftovers.  I only had a bite of these as well.  I burned most of them (yay!) and they were pretty dry and needed some kind of sauce BUT I liked the mix much better in patty form than I did originally.  Unfortunately, I doubt I will be making this again.  If I do attempt it, I will be trying a variation that does not include dill or so much lemon juice.  But I have a feeling that some of the other recipes in the book will make up for this.

Asparagus Fried Rice

I knew I had asparagus, cooked rice, and a craving for hibachi, so we made fried rice for dinner last night.  Full disclosure: all I did was eat it :)

Rose Bakery's Honey Granola

I'm trying to participate more in the "featured cookbook" thing on 101 Cookbooks Library.  The featured book through the end of April is Breakfast, Lunch, Tea: The Many Little Meals of Rose Bakery.  Many of the recipes are too heavy for everyday cooking - I don't need to make a whole pan of brownies unless there's a special occasion - but I do love breakfast, so I've been focusing mostly on those recipes.

Up until a few weeks ago, I had been making granola regularly, so I settled on the Honey Granola.  I haven't posted it until now because I didn't take a picture when I made it.  I wasn't crazy about it at first, but it grew on me.  At first I thought I overbaked it, despite the fact that I left it in for the minimum amount of time, but from a discussion on 101 Cookbooks library I realized that's the way it's supposed to be!  I was disappointed, but I noticed myself taking bites throughout the day, and then I realized I actually do like it.  I haven't been eating granola lately, but I'm looking forward to giving this recipe another try in the future.

Nigella's Granola

I like to make granola bars to take as snacks when I'm out, but I don't have a perfect recipe yet.  In the meantime I got distracted by a recipe for loose granola.

You can substitute some things here to suit your tastes.  I personally LOVE the pecans, while Ken prefers the almonds - you could use different nuts instead.  Use more or less sunflower seeds or sesame seeds.  You can use another liquid sweetener other than maple syrup - the original recipe uses brown rice syrup, which I didn't have.  I thought about trying agave nectar, but I thought maple syrup would contribute more to the flavor.  And next time I might substitute some rolled grains for a bit of the oats.

Granola
Adapted from Orangette's adaptation of a recipe from Nigella Lawson.

Dry ingredients:
5 cups rolled oats
1 cup raw almonds
2 cups raw pecan halves
1 cup hulled raw sunflower seeds
1/4 cup sesame seeds
1/2 cup light brown sugar
2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. salt

Wet ingredients:
1 cup unsweetened apple sauce
1/3 cup maple syrup
¼ cup honey

Rack in the upper and lower thirds of the oven and preheat it to 300 degrees.  Mix the dry ingredients together in one bowl, and the wet ingredients together in another.  Then, mix the two together very thoroughly and spread it evenly on two rimmed baking sheets.  Bake it for 35-40 minutes or until golden brown (I went for about 45 minutes).  When you take it out, if you DON'T want clumps, go ahead and mix it right away.  If you DO want clumps, just let it sit.  It should crisp up as it cools, but a lot of mine remained soft.

If you want to add dried fruit, you can mix some in after it cools.  This can be stored at room temperature if you're going to eat it soon.  Otherwise, to preserve the nuts, you can keep it in the refrigerator.

It was very, very delicious!  In the future, I might like it to be crunchier or clumpier.  I might try to spread it out more on three baking sheets instead of two next time.  I ate it with yogurt, as a cereal with milk, combined with Total with almonds cereal, and plain.  I thought it would make a great apple crisp topping, too.

Leftovers Fried Rice - Take 2

 I cook from recipes almost exclusively.  I want to try harder to foster my own creativity.  In trying to come up with a quick weekday lunch, I ended up making fried rice.  So here we have leftovers fried rice, take 2.  (Much more interesting than take 1, interestingly posted at almost the exact same time last year.)

I used leftover brown rice from my Thai food, a scrambled egg, some chunks of yellow zucchini, half a small red pepper (diced), frozen broccoli, and some scallions.  I cooked it in canola oil and garlic (not enough, though.  More next time!) and added a drizzle of sesame oil, a splash of soy sauce and a sprinkling of black sesame seeds.

As I said, this was delicious, but I need to get a better handle on the seasonings.  My timing was much better than it has been in the past, despite the mix of fresh and frozen.  More garlic!!!!

Otsu

I haven't been cooking lately.  Sometimes I just am not in the mood - this time it's lasted for weeks.  I haven't even baked anything.  I'll plan to, and then when the time comes I just don't feel like doing it.  Now it's time to break out of the rut.

Recently I went with my sister's Girl Scout troop on a few field trips.  They are learning about local and sustainable foods, so we visited Griggstown Quail Farm, Cherry Grove Farm, Whole Earth Center, A Better World Cafe, and the Highland Park and Rutgers Gardens farm markets.  I frequently go to the Rutgers Gardens market, but the rest of these are places I've meant to visit and hadn't had time (motivation?) to go.  At Whole Earth Center I was reminded by the wide selection that I had been meaning to try soba noodles.  One of my favorite recipe sources, 101 Cookbooks, has several recipes using soba noodles, but I chose the one that is also in her cookbook, Super Natural Cooking.

This was an interesting recipe.  We followed it pretty closely, except that we ignored the step of rinsing the soba noodles to cool them down.  We thought it would be better warm.  Well, we were wrong.  It would definitely have been better at room temperature, especially since the hot noodles warmed up the cucumber (yuck).  We also put in the amount of cayenne pepper called for in the recipe, which turned out to be way too spicy for me.  The tofu also kind of fell apart - definitely not what was meant to happen.

I think I would try this again, but do it right, and with a LOT less spice.  Soba noodles are yummy - I am looking forward to experimenting with them more.